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As a beginner pianist, hand position is pretty important to get right straightaway.
Not only will it save you wrist pain problems later on, a good hand position improves dexterity and tone amongst other things.

Hands need to feel loose and not stiff or tense, so start with giving them a few good shakes.
You then need to ensure that your seated position is both comfortable and correct. You need to have both feet on the ground, not easy if you are perhaps working with a child who is small, but this can be achieved by using a yoga block or some books or a box to enable them to have both feet flat. Try to sit around the middle of the stool, so you may actually need to push the stool back a little. If this is all set up correctly, your hands should reach the keys at exactly the right position, almost parallel to the floor.
This is where you need your beer mat (or any lightweight coaster). You are going to balance your mat, half on your hand, half on your wrist. Now see if you can play a scale or the crab crawl. Your aim is to try to keep your mat on your hand.
There will be times as you progress where you will need to lift or roll your hand and wrist forward in fluid movements and that’s normal, you don’t see professional players performing with completely flat hands/wrists, but as you start as a beginner, it’s useful to understand the initial position.
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